Day: July 28, 2020

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 onion, diced
• 1/2 bell Pepper, chopped
• 2 cans kidney beans
• 2 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. Sweet Apple Pie Balsamic
• 1 tsp. Oregano
• 1 tsp. Basil
• 1 tsp Cumin
• 1 tsp. chili powder (remove to make not spicy)
• 1/4 tsp. chipotle powder (remove to make it not spicy)

Directions:

• Saute onion and bell peppers in 1/2 cup water
• add remaining ingredients, stir well and let simmer on the stove to reduce liquid and thicken
• Serve! Delicious over a baked potato or rice, or just have a bowl full as part of your dinner.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 apple, Sliced
• handful of blueberries, substitute fruit or nuts to taste
• chopped lettuce of your choice, rinsed
• 1/4 cup carrots, julienned or grated
• 1 tbsp Sweet Apple Pie Balsamic

Directions:

• top lettuce of your choice with fruit and carrots, drizzle apple pie over as dressing and serve!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 1 1/2 cups brussel sprouts, quartered
• 6 dates, cut in half with no pits
• 1 lemon, juiced and zested
• 3 tbsp Simply lemon Balsamic
• 1/4 cups pecans, chopped

Directions:

• In a blender or food processor combine dates, lemon juice, and 1/2 cup water
• move to bowl and add Simply Lemon Balsamic, lemon zest, and pecans
• Toss brussel sprouts in the mix, let marinate for 15 mins
• Air fry at 400 degrees for seven minutes, stir and shake
• Air fry for another seven minutes, then enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 4 green onions, thinly sliced
• 1 Green Bell Pepper, diced
• 1/2 cup Carrots, Julienned
• 1 Cup Crushed Pineapple
• 2 Cups Cooked Rice (white or brown)
• 3 Tablespoons Teriyaki Balsamic
• 2 Tablespoons Island Pineapple Balsamic

Instructions:

• in 1/2 Cup water saute onions, bell Pepper, and carrots adding water as needed to keep from getting dry
• add crushed pineapple, cooked rice, and balsamic. Continue simmering and stirring until cooked and well mixed
• Enjoy! Goes great with air Fried French Fries.