Month: July 2020

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 3 cloves garlic, minced
• 3/4 cup onion, chopped
• 1 cup portabella mushrooms, finely chopped
• 1 tbsp. Gilroy Garlic Balsamic
• 1 Tbsp Ruby Red Onion Balsamic
• 1 cup rolled oats
• 1 can kidney beans (substitute pinto or black beans)
• 1 cup cooked sweet potatoes
• 2 tsp. Paprika
• 2 tsp. chili powder (remove to make not spicy)
• dash of pepper

Directions:

• in 1/2 cup water Saute garlic, onion, and mushrooms. Stir in Gilroy Garlic and Ruby Red Balsamic.
• In a separate bowl combine remaining ingredients and mash. once mashed, add sauted mixture to bowl and stir.
• using an ice cream scoop, place scoops of mixture onto a non-stick baking sheet and flatten.
• Bake at 400 degrees for 12 mins, flip and bake for another 12-15 minutes until crispy. (alternatively, you could air fry at 400 degrees for seven minutes on each side)
• Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 6 medium sized red potatoes
• 1/2 onion, diced
• 3 green onions, cut into small pieces
• 2 leeks, chopped
• 1 cup carrots, julienned
• 1 cup celery, chopped
• 1 1/2 cups kale, chopped
• 1 tsp. parsley
• 2 tbsp. Ruby Red Onion Balsamic
• 1 Tbsp Peach balsamic or Sweet Apple Pie Balsamic
• 1 tsp pepper
• 1 Cup unsweetened almond milk

Directions:

• Boil potatoes in 6 cups boiling water until tender, lightly mash some to thicken the soup
• In separate pan with 1 cup water saute onions leeks, carrots, celery, and kale until tender and add into to potato pot
• add remaining ingredients, simmer for a few minutes and enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 onion, diced
• 1/2 bell Pepper, chopped
• 2 cans kidney beans
• 2 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. Sweet Apple Pie Balsamic
• 1 tsp. Oregano
• 1 tsp. Basil
• 1 tsp Cumin
• 1 tsp. chili powder (remove to make not spicy)
• 1/4 tsp. chipotle powder (remove to make it not spicy)

Directions:

• Saute onion and bell peppers in 1/2 cup water
• add remaining ingredients, stir well and let simmer on the stove to reduce liquid and thicken
• Serve! Delicious over a baked potato or rice, or just have a bowl full as part of your dinner.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 apple, Sliced
• handful of blueberries, substitute fruit or nuts to taste
• chopped lettuce of your choice, rinsed
• 1/4 cup carrots, julienned or grated
• 1 tbsp Sweet Apple Pie Balsamic

Directions:

• top lettuce of your choice with fruit and carrots, drizzle apple pie over as dressing and serve!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 1 1/2 cups brussel sprouts, quartered
• 6 dates, cut in half with no pits
• 1 lemon, juiced and zested
• 3 tbsp Simply lemon Balsamic
• 1/4 cups pecans, chopped

Directions:

• In a blender or food processor combine dates, lemon juice, and 1/2 cup water
• move to bowl and add Simply Lemon Balsamic, lemon zest, and pecans
• Toss brussel sprouts in the mix, let marinate for 15 mins
• Air fry at 400 degrees for seven minutes, stir and shake
• Air fry for another seven minutes, then enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 4 green onions, thinly sliced
• 1 Green Bell Pepper, diced
• 1/2 cup Carrots, Julienned
• 1 Cup Crushed Pineapple
• 2 Cups Cooked Rice (white or brown)
• 3 Tablespoons Teriyaki Balsamic
• 2 Tablespoons Island Pineapple Balsamic

Instructions:

• in 1/2 Cup water saute onions, bell Pepper, and carrots adding water as needed to keep from getting dry
• add crushed pineapple, cooked rice, and balsamic. Continue simmering and stirring until cooked and well mixed
• Enjoy! Goes great with air Fried French Fries.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 2 mini cucumbers diced into small pieces
• 1/2 cup julienned carrots
• 1/2 cup green peppers diced into small pieces
• 1 cup strawberries chopped into small pieces (Save a few strawberries to quarter for the garnish)
• 1 – 15.5oz can of black beans
• 1 – 15.5 oz. can of pinto beans
• 1 – 15.5 oz. can of garbanzo beans
• 1 tsp Dried Cilantro (sub 1/4 cup fresh)
• 1/4 cup Strawberry Blonde Balsamic

Instructions

• Drain and Rinse Beans
• In a Large bowl, combine all ingredients. Garnish with the quartered strawberries and Cilantro
• Chill, then eat! Great as a salad, or in wraps.