Month: September 2020

Carrot Cake Muffins

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 10 Dates, pitted 1 1/2 cups Oat Milk (substitute any other plant based milk) 3 ripe bananas, smashed 2 tbsp. Vanilla 1 tbsp + 1tsp Coconut White Balsamic 2 tsp. Pumpkin Pie Spice 2 tsp. Baking Powder 1 tsp. Baking Soda 3 cups Rolled Oats, …

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Best Marinara Sauce Ever

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Bell Pepper, chopped 1 Onion, chopped 1 Cup Artichoke Hearts, cut into small pieces 1 tsp. Onion Powder 1 tbsp. Minced Garlic (optional: two cloves chopped fresh garlic) 1 tsp. Persian Lime Pepper from Nick at localspicery 2 tsp Sun-Dried Tomato Powder 1 tbsp. …

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Sweet Apple Pinto Beans

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, chopped 1/3 cup Red Bell Pepper, chopped 1 Apple, Golden Delicious peeled and chopped 1/2 tsp. Persian Lime Pepper from Nick at localspicery 1/2 tsp. Pumpkin Pie Spice 2 Cans of Pinto Beans, 15oz each with 1 can drained 1 tbsp. Sweet …

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Air Fried Pineapple Mushrooms

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, sliced 1 package mushrooms, 8oz sliced 1/2 Yellow Bell Pepper, cut into strips 3 tbsp. Island Pineapple Balsamic 1 1/2 tsp Persian Lime Pepper from Nick at localspicery 2 tbsp. Pineapple Juice 1 cup pineapple, frozen or thawed in chunks Directions: In …

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Air Fried Roasted Mushrooms

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name ingredients: 8oz package mushrooms, sliced 2 tbsp Simply Lemon Balsamic 1 tsp. Persian Lime Pepper from Nick at localspicery Directions: in a bowl, combine all ingredients and toss mixture until even. Air fry at 400 degrees for 7-10mins until mushrooms are tender, check halfway through and …

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Italian Herb Black Beans

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1/2 cup Onion, chopped 1 Orange or Yellow Bell Pepper, chopped 1 can Black Beans, 15oz drained 1 tbsp. 7-herb Italian Balsamic 1 tsp. Persian Lime Pepper from Nick at localspicery 1 tsp. Italian Herb from Nick at localspicery Directions: In 1/2 cup water, saute …

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Pineapple Black Eyed Peas (or Black Beans)

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, chopped 2 cans black Eyed Peas (optional: substitute Black Beans), 1 drained 1 tbsp. Cilantro Herb Balsamic 1 tsp. Persian Lime Pepper from Nick at localspicery 1 cup Pineapple, frozen and chopped Directions: In 1/2 cup water saute onions and peas/beans until mostly …

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