Day: September 17, 2020

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

1. For Sauce:
   • 1 Ripe Banana, fresh or frozen
   • 1 cup Fruit, your choice frozen or fresh
   • 1 tbsp Vanilla
   • 1 tbsp. Strawberry Blonde Balsamic
2. For “Waffles”
   • 1 Cup Oat Flour (blend oats in a food processor to make)
   • 1/3 cup rolled oats
   • 1 tbsp. Ground Flax Seed Meal

Directions:

• For Sauce:
  1. In 1 Cup water, boil fruit until tender. blend or mash with potato masher.
  2. Add vinegar and Vanilla, continue cooking on low to thicken. Remove from heat and set aside.
• For Waffles:
  1. Mix oats, flax seed meal, and 1/2 cup of cooked fruit mixture. Press into waffle maker and cook until crisp
  2. Plate waffles, top with fruit sauce and a enjoy! (Optional: garnish with a few pieces of fresh fruit)

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 5 cups Red Potatoes, cubed (remove any bad spots or eyes, leave skin on unless you prefer to peel them)
• 1/2 cup Red Onion, chopped
• 1/2 cup Celery, chopped
• 2 mini-cucumbers, chopped small
• 1/2 cup Kale, chopped
• 1/2 cup Carrots, chopped
• 1 1/2 cup Walnuts
• 2 tsp. Paprika
• 2tbsp mustard, liquid not dry
• 2 tbsp. Premium White Balsamic
• 1 tbsp. Garden Dill Mustard Seed Balsamic
• 1 tbsp. Ruby Red Onion Balsamic

Directions:

1. Place cubed potatoes in a large pan and cover with water. Cook until done, drain, and let cool.
2. Add in Onion, Celery, cucumbers, kale, and carrots. mix and set aside while you mix dressing.
3. For Dressing: in a blender add walnuts, Balsamic, mustard, and Paprika with 1/2 cup water. Blend well and pour onto potato mixture.
4. Mix everything well and serve! Optional: Refrigerate for a few hours and garnish with parsley and additional cucumber.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 Onion, Chopped
• 1 can Pinto Beans, 15.5 oz drained (substitute prepared beans)
• 1 Can Black Beans, 15.5 oz drained (substitute prepared beans)
• Pepper to taste
• 2 tsp. Cumin
• 1 tbsp. Cilantro
• 1 tbsp. Cilantro Herb Balsamic

Directions:

1. In 1/2 cup water, saute vegetables.
2. Add remaining ingredients and continue to heat until liquid is absorbed.
3. Enjoy! Great as a side dish, or enjoyed as a main dish.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients: (Double if using pint Jelly Jar)

• 1/3 cup. Unsweetened Apple Juice
• 1 tsp. Peach Balsamic
• 1 tsp. Vanilla
• 1 tbsp. Chia Seeds
• 1/3 cup Peaches (small pieces – fresh, frozen or freeze dried)
• 1 tbsp. Slivered Almonds
• 7 tbsp. Rolled Oats

Directions:

1. Stir ingredients together in jelly Jar with 1tbsp water, then add 1-2 tbsp more water as needed to fill jar. Leave enough room to stir and shake.
2. Shake jar, refrigerate overnight or for several hours. Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 Red Onion, sliced
• 2 Green Onions, chopped
• 8oz Mushrooms, sliced
• 1/2 cup artichoke hearts
• 1 Lemon, juiced
• 2 tbsp. Ruby Red Onion Balsamic
• 1 tsp. Persian Lime Pepper from Nick at LocalSpicery

Directions:

1. In 1 cup water, Saute all vegetables until almost done
2. Add Balsamic, Lemon Juice, and Persian Lime pepper. Saute for a few minutes to finish.
3. Serve over rice, on a baked potato, or as a side dish. Enjoy!