Day: September 18, 2020

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 Red Onion, chopped
• 1 Large Bell Pepper, diced (optional: substitute 1 small yellow, 1 small orange, 1 small red)
• 1/2 cup Carrots, julienned
• 1/4 cup sunflower seeds, raw
• 2 tsp. Garlic, minced
• 1/2 tsp. Garlic Powder
• 1/2 tsp. Onion Powder
• dash of pepper
• 1 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. Teriyaki Balsamic
• 2 cups cooked rice of your choice (optional: 2 packages of your favorite prepared rice mix instead)
• 1 cup Corn, frozen
• 1 cup Peas, frozen

Directions:

1. In 1/2 cup water saute onion, peppers, carrots, sunflower seeds, corn, peas, and minced garlic until vegetables are cooked
2. Add remaining ingredients. Stir thoroughly and simmer for a few more minutes until desired consistency.
3. Enjoy! Best served over rice, as a side dish, or as a topper.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 Onion, sliced
• 1/2 cup Sun-Dried Tomatoes
• 1 tbsp. Garlic, minced
• 1 tbsp. Oregano
• 1 tbsp. Basil
• dash of pepper
• 1 cup Artichoke Hearts, drained
• 2 tbsp. Tomato Paste
• 2 tbsp Ruby Red Onion Balsamic

Directions:

1. In 1/2 cup water saute onion, tomato, garlic, oregano, basil, and pepper. Add water as needed
2. Add artichoke hearts and simmer for a few minutes. As it starts to dry add 1 cup water, tomato paste, and balsamic.
3. Enjoy! Best served over pasta and rice, or as a topper for a baked potato.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 Onion, chopped
• 1/3 cup peppers
• 1/2 cup carrots, julienned
• 1/2 cup bell peppers, chopped
• 1 Green Onion, chopped
• 1/2 cup Kale, chopped
• 2 tbsp. pumpkin seeds, raw
• 1 can pinto beans, 15oz drained
• 1 tsp cumin
• 1 tbsp. Fig Balsamic

Directions:

1. in 1/2 cup water saute onion, peppers, carrots , kale, and pumpkin seeds.
2. add pinto beans, cumin, and fig. Simmer for a few minutes and serve. Optional: Garnish with dried fig sliced in half and a sprig of parsley.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1/2 cup Onion, chopped
• 1/3 cup peppers, chopped
• 2 cans Kidney Beans, 15oz drained
• 1/4 cup Cilantro
• 1 tsp Cumin
• 1 tbsp. Pomegranate Balsamic

Directions:

1. In water, Saute all ingredients except vinegar until the veggies are cooked
2. Add Balsamic, serve and enjoy! Optionally, garnish with cilantro