Month: September 2020

Kickin’ Cabbage & Beans

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Directions: 1 Red Onion, chopped 1tsp. Garlic Powder 2 tsp Onion Powder 1 Can Kidney Beans, drained 1 cup Sliced Mushrooms, Dried 2 cups cabbage, cut into strips 2 tsp. Persian Lime Pepper from Nick at localspicery 1 tbsp. Ruby Red Onion Balsamic Directions: In 2/3 …

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Peachy Black Beans

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 4 Green Onions, chopped 1 Bell Pepper, chopped 1 can Black Beans, 15oz drained 1 Peach, cubed 1 tbsp. Peach White Balsamic 1 tsp Cumin Dash of Pepper Directions: In 1/2 cup water, saute vegetables until cooked. Stir in Balsamic and spices, cook for a …

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Quick & Easy Stir Fry (SOS free)

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, chopped 1 Large Bell Pepper, diced (optional: substitute 1 small yellow, 1 small orange, 1 small red) 1/2 cup Carrots, julienned 1/4 cup sunflower seeds, raw 2 tsp. Garlic, minced 1/2 tsp. Garlic Powder 1/2 tsp. Onion Powder dash of pepper 1 …

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Jazzy Pinto Beans

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, chopped 1/3 cup peppers 1/2 cup carrots, julienned 1/2 cup bell peppers, chopped 1 Green Onion, chopped 1/2 cup Kale, chopped 2 tbsp. pumpkin seeds, raw 1 can pinto beans, 15oz drained 1 tsp cumin 1 tbsp. Fig Balsamic Directions: in 1/2 cup …

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Cilantro Kidney Beans

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1/2 cup Onion, chopped 1/3 cup peppers, chopped 2 cans Kidney Beans, 15oz drained 1/4 cup Cilantro 1 tsp Cumin 1 tbsp. Pomegranate Balsamic Directions: In water, Saute all ingredients except vinegar until the veggies are cooked Add Balsamic, serve and enjoy! Optionally, garnish with …

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Fruity Waffles with Sauce

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: For Sauce: 1 Ripe Banana, fresh or frozen 1 cup Fruit, your choice frozen or fresh 1 tbsp Vanilla 1 tbsp. Strawberry Blonde Balsamic For “Waffles” 1 Cup Oat Flour (blend oats in a food processor to make) 1/3 cup rolled oats 1 tbsp. Ground …

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Rustic Potato Salad

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 5 cups Red Potatoes, cubed (remove any bad spots or eyes, leave skin on unless you prefer to peel them) 1/2 cup Red Onion, chopped 1/2 cup Celery, chopped 2 mini-cucumbers, chopped small 1/2 cup Kale, chopped 1/2 cup Carrots, chopped 1 1/2 cup Walnuts …

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Bowl O’ Beans

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, Chopped 1 can Pinto Beans, 15.5 oz drained (substitute prepared beans) 1 Can Black Beans, 15.5 oz drained (substitute prepared beans) Pepper to taste 2 tsp. Cumin 1 tbsp. Cilantro 1 tbsp. Cilantro Herb Balsamic Directions: In 1/2 cup water, saute vegetables. Add …

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Peachy Keen Oats

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: (Double if using pint Jelly Jar) 1/3 cup. Unsweetened Apple Juice 1 tsp. Peach White Balsamic 1 tsp. Vanilla 1 tbsp. Chia Seeds 1/3 cup Peaches (small pieces – fresh, frozen or freeze dried) 1 tbsp. Slivered Almonds 7 tbsp. Rolled Oats Directions: Stir ingredients …

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