Month: October 2020

Kabocha Farro Salad

Recipe by: Ethel Klimes. Featured on Tuesdays with Thomas on 10/13/20 Ingredients: 1 Package Farro (12-14oz), prepared according to package (I like to substitute sodium-free vegetable broth for half of the water) 1 Medium Kabocha Squash, peeled and roasted (see below) 1/4 cup Pumpkin Seeds (optional: substitute sunflower seeds or pine nuts) 1 tbsp. Nutritional …

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Apple & Pear Delight

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 cup Oats, ground in food processor to a course flour 1 cup Rolled Oats 7 Dates, pitted 2 cups apples, chopped 1 cup pear, chopped 1/2 cup pecans, chopped (optional: substitute nuts of your choice) 1 tsp. Pumpkin Pie Spice from Nick at Local …

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Pear Overnight Oats

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1/2 cup plant-based milk (I used almond milk) 1 tbsp. Chia Seeds 1/2 cup Rolled Oats 1 tbsp. Pecans, chopped 1 Date, soft and chopped 1/2 cup Pear, chopped 1 tbsp. Vanilla 1 tsp White Pear Balsamic Directions: Combine all ingredients in a jelly jar, …

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