Day: November 13, 2020

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 1 red onion, sliced
• 1 bell pepper, sliced (I used an orange bell pepper)
• 8oz mushrooms, sliced
• 2/3 cups pumpkin seeds
• 4 ears of corn
• 1 tbsp. Ruby Red Onion Balsamic
• 1 tbsp Pear Balsamic
• 1 tsp. Persian Lime Pepper from nick at localspicery.com

Directions:

1. Begin parboiling ears of corn from cold water to a full boil for 1 minute. While waiting, all other ingredients in a wide bowl until completely mixed. Lay mixture flat in a sheet pan.
2. Once corn is parboiled, remove and roll in above mixture to coat the corn.
3. Put everything into the basket of your air fryer, air fry at 400 for 10 mins.
4. Enjoy! optionally, drizzle with additional Pear Balsamic and Persian Lime Pepper before serving.

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 4 cups Yukon Gold potatoes, washed and quartered
• 4 cups cauliflower, washed and chunked
• 2 cloves garlic, peeled
• 3 green onions, chopped (optional: substitute 1 small white or yellow onion)
• 1 tsp. Persian Lime Pepper from nick at localspicery.com
• 1 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. Pear Balsamic

Directions:

1. In an Instant pot combine all ingredients with 2 cups water, set to high pressure for 20 minutes. Allow it to naturally release for 20 minutes afterwards.
2. Using a spoon with holes, remove all the vegetables and place into a mixing bowl. Save the pressure cooker liquid, would make a great broth for soup.
3. mash the vegetables until smooth, iff too dry add saved liquid to desired texture. Enjoy!

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 1 red onion, sliced
• 1 bell pepper, sliced
• 1 tbsp. garlic, minced
• 1/2 cup mushrooms, chopped
• 2 cans black beans, 15oz (optional: substitute prepared beans
• 2 tsp. Garam Masala
• 1 tsp. Persian Lime Pepper from nick at localspicery.com
• 2 tbsp. Simply Lemon Balsamic

Directions:

1. In 1/2 cup water saute onion, bell pepper, mushrooms, and minced garlic with persian lime pepper and garam masala until tender.
2. Add black beans and balsamic, saute for a few more minutes until desired consistency.
3. Enjoy! Great as a side dish, topping a baked potato, or serving over rice.