Day: November 18, 2020

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 1 can pinto beans, 15oz
• 1 cup artichoke hearts, chopped
• 4oz. mushrooms, sliced
• 1 onion, chopped
• 1/2 cup bell pepper, chopped (I used a yellow bell pepper)
• 1 tbsp. garlic, minced
• 1 tbsp. Gilroy Garlic Balsamic
• 1 tbsp. Pomegranate Balsamic
• 2 tsp. Sun Dried Tomato Powder from Nick at localspicery.com
• 1 tsp. Five Pepper Blend seasoning from Nick at localspicery.com

Directions:

1. In 1/2 cup water sauté all ingredients until warm, adding the balsamic about halfway through.
2. Serve and Enjoy!

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 1 onion, chopped
• 1/2 bellow pepper, chopped (I used a yellow bell pepper)
• 2 cans black beans, 15oz each (drain 1 can)
• 1/2 cup kale, chopped
• 2 tsp. Sun Dried Tomato Powder from Nick at localspicery.com
• 2 tsp. Five Pepper Blend seasoning from Nick at localspicery.com
• 1 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. Fig Balsamic

Directions:

1. in 3/4 cup water sauté all ingredients until kale is wilted and consistency is what you like, adding water if needed.
2. Serve and enjoy!

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 4-8oz mushrooms, sliced
• 1 red onion, chopped
• 1/2 bell pepper, chopped (I used a yellow bell pepper)
• 1 tbsp. garlic, minced
• 1 tbsp. Italian Herb Seasoning
• 1 tbsp. Sun Dried Tomato Powder from Nick at localspicery.com
• 2 cans kidney beans, drained (optional: substitute black beans or pinto beans)
• 1 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. 7-Herb Italian Balsamic

Directions:

1. In 1/2 cup water sauté all ingredients except balsamic until veggies are done and heated through.
2. Add balsamic, continue to sauté until desired consistency. Serve and enjoy!

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

• 2 baked potatoes, split in half and sliced into 1/4 in. slices
• 1 tsp. Persian Lime Pepper from Nick at localspicery.com
• 2 tsp. Italian Herb seasoning
• 7-herb Italian Balsamic

Directions:

1. Place baked potato slices in a bowl, drizzle with 7-herb Italian balsamic.
2. Dash seasonings across and toss lightly until coated, being careful to not tear up the potatoes.
3. transfer to air fryer rack, air fry at 400 degrees until crispy on the outside (usually about 10 minutes).
4. Serve and enjoy! Optional: drizzle with a little bit more 7-Herb Italian Balsamic right before serving.

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

1. 1 red onion, chopped
2. 1/2 bell pepper, chopped (I used a red bell pepper myself)
3. 1 cup carrots, julienned
4. 1 cup mushrooms, sliced
5. 1/2-3/4 cup broccoli, cut into small pieces
6. 1 tsp. garlic powder
7. 1 tsp. minced garlic
8. 1 can kidney beans
9. 1 can pinto beans
10. 1 tbsp. Ruby Red Onion Balsamic
11. 1 tbsp. Pear Balsamic
12. 1 tsp. Persian Lime Pepper from Nick at localspicery.com
13. 1 tsp. Sun Dried Tomato Powder from Nick at localspicery.com

Directions:

1. In 1/2 cup water Saute ingredients 1-7 until tender.
2. Add remaining ingredients, stir well and saute for a few more minutes until everything is hot, adding water if needed.
3. Serve and enjoy!