Day: July 12, 2021

Recipe by: Amy Bernard
Featured on Tuesdays with Thomas on 7/13/21

Ingredients:

• 1 box of soy Milk (I prefer Trader Joe’s brand)
• 4 probiotics capsules
• diced peaches
• 1/4 cup Peach Balsamic

Directions:

1. Pour soy milk into a bowl.
2. Sprinkle probiotics capsules into milk and stir. Pour mixture into glass jars (no lids) and wrap a towel around them.
3. Turn on oven to 200 degrees for 5 mins then turn off and put jars in oven overnight.
4. In the morning, Taste for tang level. Leave in longer for a more tangy result.
5. When happy with the taste, “poke” results to allow draining. Drain off liquid that is separate from the yogurt in metal thin strainer. Put back in large bowl. Stir in Peach Balsamic and fresh diced peaches. Chill and enjoy!!!

Recipe by Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Featured on Tuesdays with Thomas on 7/13/21

Ingredients:

• 1 1/2 – 3 cups frozen peaches
• 1 tbsp. Peach Balsamic
• 1 tbsp. Vanilla
• 2 cups plant based milk (I like *Joi – almond)
• 1 tbsp. Joi almond base (optional)
• 3 frozen bananas

Directions:

1. In a vitamix or blender, combine all ingredients.
2. Enjoy! To have as smoothie, serve chilled with a wedge of frozen peach on the glass. This recipe also makes delicious frozen treats, just pour into your freezer pop molds or small plastic cups and freeze

Recipe by: Maureen Kilgore
Featured on Tuesdays with Thomas on 7/13/21

Ingredients:

• 1 ½ cups frozen raspberries, divided
• 2 1/2 cups plant milk
• 8½ medjool dates
• 2 cups cooked white fleshed sweet potato
• 2 cups peaches, divided
• ¼ cup Peach Balsamic
• 2 tbsp. Raspberry Flame Balsamic, or regular Raspberry Balsamic

Directions:

1. In a blender combine 1 cup frozen raspberries, 1 tablespoon plant milk, ½ Medjool date, and 2 tablespoons raspberry flame balsamic. Set aside.
2. In a blender, combine sweet potato, plant milk, Medjool dates, ¼ cup peach balsamic, and 1 ½ cups peaches. When smooth, add ¼ cup peaches to blender and pulse lightly to make chunky.
3. Take remaining ¼ cup peaches and cut them into small pieces.
4. Layer ingredients in a trifle dish or glass bowl: starting at the bottom, a layer of the peach mixture, then a layer of raspberries and peaches, then a layer of peach mixture, and top with raspberry mixture. Refrigerate for about 4 hours.

Recipe By: Nikki DeMers
Featured on Tuesdays with Thomas on 7/13/21

Ingredients: (for a small batch, adjust to make more or less)

• 1 cup old fashioned oats
• 1/4 cup chopped pecans
• 1 tbsp. chia seeds
• 1/4 cup diced dried peaches
• 1 tsp. cinnamon
• 1/2 tsp nutmeg
• 1 tsp. vanilla
• 1/4-1/2 cup date syrup (optional: substitute blue agave syrup or maple syrup)
• 1 tbsp. Peach Balsamic

Directions:

1. Preheat oven to 325 degrees.
2. Mix the wet ingredients and add the dry ingredients in a large bowl.
3. Spread the mixture out on a sheet pan and bake at 325 degrees for 10-15 mins.
4. Enjoy! Great on it’s own, or served over Non-dairy yogurt or Nice Cream.