Pineapple Chipotle Chickpea Salad
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Recipe by: Brenda Pachel
Featured on Chef AJ’s Show on 6-20-23
Ingredients:
- 1 – 15 ounce can chickpeas, drained
- 3 Tbl celery, dice small
- 1/4 cup sweet onion, diced small
- 3 Tbl fire roasted green chilies,
- (canned green chilies)
- 1/4 cup pineapple chunks, diced
- (canned in 100% juice or fresh)
- 6 ounces silken tofu, extra firm or firm
- 1 Tbl Island Pineapple Balsamic
- 1 tsp Blazin Habanero Balsamic, optional
- 1 – 2 Tbl unsweetened soy milk
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp Ancho chili powder
- 1/8 tsp Chipotle chili powder
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Directions
- Add chickpeas to a small bowl and slightly mash with a fork or potato masher.
- Add the celery, pineapple, fire roasted green chilies and onion to the chickpeas bowl, stir together and set aside.
- In a small Nutribullet blending cup add the silken tofu, Island Pineapple Balsamic, blazin habanero balsamic, garlic powder, onion powder, ancho chili powder, chipotle chili powder, sea salt, black pepper and 1 Tbl of soy milk. Blend until smooth. If you want the dressing a little thinner add the remaining 1 Tbl of soy milk and blend again.
- Pour the desired amount of dressing into the chickpea mixture and stir until combined.
- Serve as a sandwich spread, on top of a bed of greens or in lettuce cups. Sprinkle the top of the salad with a little extra balsamic if desired.
Notes:
- This recipe has been a favorite of my family’s for a long time. I make it at least once a week at my husband’s request for work lunches.
- This slightly spicy and sweet dressing tastes good on a green salad, potato salad or even a pasta salad.