Recipes

Mushroom Artichoke Topper

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, sliced 2 Green Onions, chopped 8oz Mushrooms, sliced 1/2 cup artichoke hearts 1 Lemon, juiced 2 tbsp. Ruby Red Onion Balsamic 1 tsp. Persian Lime Pepper from Nick at LocalSpicery Directions: In 1 cup water, Saute all vegetables until almost done Add …

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Arugula Salad

Recipe by: Lisa Duncan. Mentioned on Tuesday with Thomas on 7/7/20 Ingredients: Arugula, 7oz bag 1 Large Apple, tart or sweet 1/3 cup red onion, diced 1/2 cup fresh blueberries, rinsed Simply Lemon Balsamic Directions: Wash and Grate or chop the apple, place into a small bowl. drizzle balsamic over and stir to coat, this …

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Spinach Strawberry Salad

Recipe By: Donna Vore. Mentioned on Tuesdays with Thomas on 7/7/20 Ingredients: Raw spinach, rinsed Fresh strawberries, sliced Red onions, thinly sliced Pecans, chopped Strawberry Blonde Balsamic Directions: plate quantity of Spinach desired, top with strawberries and red onions. drizzle Strawberry Balsamic, and sprinkle pecans. Enjoy!

Hickory Smoked BBQ Jackfruit

Recipe By: Chef AJ. Featured on her channel on march 28th, 2019 and mentioned on Tuesdays with Thomas on 9/1/20 Ingredients: 1 Red Onion, chopped finally chopped garlic, adjust amount to taste 1 box Jackfruit, 7oz 1/2 cup Smoked Hickory Balsamic Directions: In water, onion until caramelized. Add finely chopped garlic and continue to saute …

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Smoked Hickory Beans

Recipe by: Rita Rosenlieb. Featured on Tuesdays with Thomas on 9/1/20Facebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, chopped 1 Yellow Bell Pepper, chopped 2 cans Pinto Beans, 15 ounces each drained 1 can tomato sauce, 15 ounces 2-3 tbsp Smoked Hickory Balsamic 3 tbsp stone ground mustard (can substitute regular mustard) 1 TSP …

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Dippin’ Ketchup

Recipe By: Chef AJ. Featured on Tuesdays with Thomas on 9/1/20 Ingredients: 1 can tomato paste (6oz) 3 tbsp Smoked Hickory Balsamic 1/8 tsp Smoked Paprika from our friend in the SOS community Nick at localspicery.com 1/2 tsp onion granules or powder Directions: Stir and serve! A Perfect condiment for dipping air-fried french fries and …

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BBQ Portabella Grits

Recipe by: Jennifer Kellogg. Featured on Tuesdays with Thomas on 9/1/20 Polenta Ingredients: 1/2 cup corn garlic powder to taste 1/4 cup nutritional yeast 1/4 cup soy or almond milk 1/2 cup dried polenta Other Ingredients: 1/2 cup BBQ sauce of your choice 1/2 tsp liquid smoke 1 tsp Smoked Hickory Balsamic 1 tsp Vegan …

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Figgy oat Bars

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: • 6oz package dried figs• 10 pitted dates• 1 cup rolled oats• ½ cup rolled oat flour (we made by lightly blending rolled oats in our Vitamix blender)• ½ cup slivered almonds, chopped• 4 tbsp. flax seed meal• 2 tbsp. Vanilla• 2 tsp. Fig Balsamic …

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