Recipes

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Bell Pepper, chopped 1 Onion, chopped 1 Cup Artichoke Hearts, cut into small pieces 1 tsp. Onion Powder 1 tbsp. Minced Garlic (optional: two cloves chopped fresh garlic) 1 …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, chopped 1/3 cup Red Bell Pepper, chopped 1 Apple, Golden Delicious peeled and chopped 1/2 tsp. Persian Lime Pepper from Nick at localspicery 1/2 tsp. Pumpkin Pie …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, sliced 1 package mushrooms, 8oz sliced 1/2 Yellow Bell Pepper, cut into strips 3 tbsp. Island Pineapple Balsamic 1 1/2 tsp Persian Lime Pepper from Nick at …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name ingredients: 8oz package mushrooms, sliced 2 tbsp Simply Lemon Balsamic 1 tsp. Persian Lime Pepper from Nick at localspicery Directions: in a bowl, combine all ingredients and toss mixture until even. …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Butternut Squash (cut off the stem, seed it, leave the skin on, and cut into large chunks) 1 Onion, chunked 1 clove of Garlic, large 1/2 cup Celery 1/2 …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1/2 cup Onion, chopped 1 Orange or Yellow Bell Pepper, chopped 1 can Black Beans, 15oz drained 1 tbsp. 7-herb Italian Balsamic 1 tsp. Persian Lime Pepper from Nick at …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, chopped 2 cans black Eyed Peas (optional: substitute Black Beans), 1 drained 1 tbsp. Cilantro Herb Balsamic 1 tsp. Persian Lime Pepper from Nick at localspicery 1 cup …

Recipe by: Sonja at Sonja’s Plant Based Pantry I’m have a new fondness of open faced sandwiches, probably because the recent buzz surrounding avocado toast. Well, this combination is perfect for that! This toast has many layers of texture and …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Directions: 1 Red Onion, chopped 1tsp. Garlic Powder 2 tsp Onion Powder 1 Can Kidney Beans, drained 1 cup Sliced Mushrooms, Dried 2 cups cabbage, cut into strips 2 tsp. Persian …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, chopped 1 Large Bell Pepper, diced (optional: substitute 1 small yellow, 1 small orange, 1 small red) 1/2 cup Carrots, julienned 1/4 cup sunflower seeds, raw 2 …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, sliced 1/2 cup Sun-Dried Tomatoes 1 tbsp. Garlic, minced 1 tbsp. Oregano 1 tbsp. Basil dash of pepper 1 cup Artichoke Hearts, drained 2 tbsp. Tomato Paste 2 …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, chopped 1/3 cup peppers 1/2 cup carrots, julienned 1/2 cup bell peppers, chopped 1 Green Onion, chopped 1/2 cup Kale, chopped 2 tbsp. pumpkin seeds, raw 1 can …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1/2 cup Onion, chopped 1/3 cup peppers, chopped 2 cans Kidney Beans, 15oz drained 1/4 cup Cilantro 1 tsp Cumin 1 tbsp. Pomegranate Balsamic Directions: In water, Saute all ingredients …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: For Sauce: 1 Ripe Banana, fresh or frozen 1 cup Fruit, your choice frozen or fresh 1 tbsp Vanilla 1 tbsp. Strawberry Blonde Balsamic For “Waffles” 1 Cup Oat Flour …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 5 cups Red Potatoes, cubed (remove any bad spots or eyes, leave skin on unless you prefer to peel them) 1/2 cup Red Onion, chopped 1/2 cup Celery, chopped 2 …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Onion, Chopped 1 can Pinto Beans, 15.5 oz drained (substitute prepared beans) 1 Can Black Beans, 15.5 oz drained (substitute prepared beans) Pepper to taste 2 tsp. Cumin 1 …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: (Double if using pint Jelly Jar) 1/3 cup. Unsweetened Apple Juice 1 tsp. Peach White Balsamic 1 tsp. Vanilla 1 tbsp. Chia Seeds 1/3 cup Peaches (small pieces – fresh, …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Red Onion, sliced 2 Green Onions, chopped 8oz Mushrooms, sliced 1/2 cup artichoke hearts 1 Lemon, juiced 2 tbsp. Ruby Red Onion Balsamic 1 tsp. Persian Lime Pepper from …