Recipes

Recipe by: Diane Garber – WillPOWER Your Day, Inc. – PCRM Food-for-Life Trainer Ingredients: Butternut squash, peeled with a potato peeler, deseeded, cut in half 1-2 tbsp. Chocolate Orange Balsamic Directions: Use a potato peeler to remove the outer skin …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: For the Filling: 10 pitted dates, soaked in 1/2 cup water 1 tbsp. Simply Lemon Balsamic 1 tsp. Pumpkin Pie Spice from Nick at localspicery.com 5 cups apples, chopped (I …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 onion, chopped 1 cup carrots, cut into bite-sized pieces 1 cup celery, chopped 1/2 cup zucchini, chopped 1 cup potatoes, cut into small cubes 1 tsp. Five Pepper Blend …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 can pinto beans, 15oz 1 cup artichoke hearts, chopped 4oz. mushrooms, sliced 1 onion, chopped 1/2 cup bell pepper, chopped (I used a yellow bell pepper) 1 tbsp. garlic, …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 onion, chopped 1/2 bellow pepper, chopped (I used a yellow bell pepper) 2 cans black beans, 15oz each (drain 1 can) 1/2 cup kale, chopped 2 tsp. Sun Dried …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 4-8oz mushrooms, sliced 1 red onion, chopped 1/2 bell pepper, chopped (I used a yellow bell pepper) 1 tbsp. garlic, minced 1 tbsp. Italian Herb Seasoning 1 tbsp. Sun Dried …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 2 baked potatoes, split in half and sliced into 1/4 in. slices 1 tsp. Persian Lime Pepper from Nick at localspicery.com 2 tsp. Italian Herb seasoning 7-herb Italian Balsamic Directions: …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 red onion, chopped 1/2 bell pepper, chopped (I used a red bell pepper myself) 1 cup carrots, julienned 1 cup mushrooms, sliced 1/2-3/4 cup broccoli, cut into small pieces …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 red onion, sliced 1 bell pepper, sliced (I used an orange bell pepper) 8oz mushrooms, sliced 2/3 cups pumpkin seeds 4 ears of corn 1 tbsp. Ruby Red Onion …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 4 cups Yukon Gold potatoes, washed and quartered 4 cups cauliflower, washed and chunked 2 cloves garlic, peeled 3 green onions, chopped (optional: substitute 1 small white or yellow onion) …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 red onion, sliced 1 bell pepper, sliced 1 tbsp. garlic, minced 1/2 cup mushrooms, chopped 2 cans black beans, 15oz (optional: substitute prepared beans 2 tsp. Garam Masala 1 …

Recipe by: Ethel Klimes. Featured on Tuesdays with Thomas 11/4/20 Ingredients: 2 lbs sweet potatoes 1/4 cup date syrup (optional: substitute maple syrup or syrup of your choice) 2 tbl Pumpkin Spice Balsamic 1/4 cup pecans, chopped (optional: substitute nuts …

Recipe by Rita Rosenlieb. Featured on Tuesdays with Thomas on 11/02/20Facebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 butternut squash, approximately 2lbs 1 onion, chunked 1 large clove of garlic 1/2 cup celery 1/2 cup carrots, chunked 4 dates, pitted …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 2 1/2 cup rolled oats 8 dates, pitted 1/2 cup plant based milk 1 banana (the more ripe the better), chopped 3/4 cup pumpkin (not pumpkin pie mix) 1 cup …

Recipe by: Ethel Klimes. Featured on Tuesdays with Thomas on 10/13/20 Ingredients: 1 Package Farro (12-14oz), prepared according to package (I like to substitute sodium-free vegetable broth for half of the water) 1 Medium Kabocha Squash, peeled and roasted (see …

Recipe by Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 cup Oats, ground in food processor to a course flour 1 cup Rolled Oats 7 Dates, pitted 2 cups apples, chopped 1 cup pear, chopped 1/2 cup pecans, chopped …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1/2 cup plant-based milk (I used almond milk) 1 tbsp. Chia Seeds 1/2 cup Rolled Oats 1 tbsp. Pecans, chopped 1 Date, soft and chopped 1/2 cup Pear, chopped 1 …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 10 Dates, pitted 1 1/2 cups Oat Milk (substitute any other plant based milk) 3 ripe bananas, smashed 2 tbsp. Vanilla 1 tbsp + 1tsp Coconut White Balsamic 2 tsp. …

Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.name Ingredients: 1 Bell Pepper, chopped 1 Onion, chopped 1 Cup Artichoke Hearts, cut into small pieces 1 tsp. Onion Powder 1 tbsp. Minced Garlic (optional: two cloves chopped fresh garlic) 1 …