Recipes
Pineapple Black Eyed Peas (or Black Beans)
A vegan and SOS-free side dish courtesy of longtime fan and recipe submitter Rita Rosenlieb of "A Healthy Life" on Facebook.
Pineapple Black Eyed Peas (or Black Beans)
A vegan and SOS-free side dish courtesy of longtime fan and recipe submitter Rita Rosenlieb of "A Healthy Life" on Facebook.
Roasted Butternut Squash & White Bean Hummus On...
A delicious vegan and SOS-free recipe courtesy of Sonja of Sonja's Plant Based Pantry. "I'm have a new fondness of open faced sandwiches, probably because the recent buzz surrounding avocado toast. Well, this combination is perfect for that! This toast has many layers of texture and flavor, yet it's simple to make . And, this recipe is very versatile; it can be served as a appetizer on crostini or as a hearty lunch on toast, in a wrap, or prepared as a salad! The white bean hummus can also be served on it's own as a delicious dip for veggies, pita, and falafel too."
Roasted Butternut Squash & White Bean Hummus On...
A delicious vegan and SOS-free recipe courtesy of Sonja of Sonja's Plant Based Pantry. "I'm have a new fondness of open faced sandwiches, probably because the recent buzz surrounding avocado...
Kickin’ Cabbage & Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameDirections: 1 Red Onion, chopped 1tsp. Garlic Powder 2 tsp Onion Powder 1 Can Kidney Beans, drained 1 cup Sliced Mushrooms, Dried 2 cups cabbage, cut into strips 2 tsp. Persian Lime Pepper from Nick at localspicery 1 tbsp. Ruby Red Onion Balsamic Directions: In 2/3 cup water, saute onion with garlic and onion powder Add 1 cup water and remaining ingredients, simmer until mushrooms and cabbage are done to taste. Enjoy!
Kickin’ Cabbage & Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameDirections: 1 Red Onion, chopped 1tsp. Garlic Powder 2 tsp Onion Powder 1 Can Kidney Beans, drained 1 cup Sliced Mushrooms, Dried...
Peachy Black Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 4 Green Onions, chopped 1 Bell Pepper, chopped 1 can Black Beans, 15oz drained 1 Peach, cubed 1 tbsp. Peach Balsamic 1 tsp Cumin Dash of Pepper Directions: In 1/2 cup water, saute vegetables until cooked. Stir in Balsamic and spices, cook for a few more minutes to simmer off liquid. Plate and top with cubed Peach. Enjoy! (Optional: drizzle Peach balsamic over side dishes as well)
Peachy Black Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 4 Green Onions, chopped 1 Bell Pepper, chopped 1 can Black Beans, 15oz drained 1 Peach, cubed 1 tbsp. Peach Balsamic...
Quick & Easy Stir Fry (SOS free)
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Red Onion, chopped 1 Large Bell Pepper, diced (optional: substitute 1 small yellow, 1 small orange, 1 small red) 1/2 cup Carrots, julienned 1/4 cup sunflower seeds, raw 2 tsp. Garlic, minced 1/2 tsp. Garlic Powder 1/2 tsp. Onion Powder dash of pepper 1 tbsp. Ruby Red Onion Balsamic 1 tbsp. Teriyaki Balsamic 2 cups cooked rice of your choice (optional: 2 packages of your favorite prepared rice mix instead) 1 cup Corn, frozen 1 cup Peas, frozen Directions: In 1/2 cup water saute onion, peppers, carrots, sunflower seeds, corn, peas, and minced garlic until vegetables are cooked Add remaining ingredients. Stir thoroughly and simmer for a few more minutes until desired consistency. Enjoy! Best served over rice, as a side dish, or as a topper.
Quick & Easy Stir Fry (SOS free)
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Red Onion, chopped 1 Large Bell Pepper, diced (optional: substitute 1 small yellow, 1 small orange, 1 small red) 1/2...
Artichoke - Sun Dried Tomato Dish
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, sliced 1/2 cup Sun-Dried Tomatoes 1 tbsp. Garlic, minced 1 tbsp. Oregano 1 tbsp. Basil dash of pepper 1 cup Artichoke Hearts, drained 2 tbsp. Tomato Paste 2 tbsp Ruby Red Onion Balsamic Directions: In 1/2 cup water saute onion, tomato, garlic, oregano, basil, and pepper. Add water as needed Add artichoke hearts and simmer for a few minutes. As it starts to dry add 1 cup water, tomato paste, and balsamic. Enjoy! Best served over pasta and rice, or as a topper for a baked potato.
Artichoke - Sun Dried Tomato Dish
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, sliced 1/2 cup Sun-Dried Tomatoes 1 tbsp. Garlic, minced 1 tbsp. Oregano 1 tbsp. Basil dash of pepper 1...
Jazzy Pinto Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, chopped 1/3 cup peppers 1/2 cup carrots, julienned 1/2 cup bell peppers, chopped 1 Green Onion, chopped 1/2 cup Kale, chopped 2 tbsp. pumpkin seeds, raw 1 can pinto beans, 15oz drained 1 tsp cumin 1 tbsp. Fig Balsamic Directions: in 1/2 cup water saute onion, peppers, carrots , kale, and pumpkin seeds. add pinto beans, cumin, and fig. Simmer for a few minutes and serve. Optional: Garnish with dried fig sliced in half and a sprig of parsley.
Jazzy Pinto Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, chopped 1/3 cup peppers 1/2 cup carrots, julienned 1/2 cup bell peppers, chopped 1 Green Onion, chopped 1/2 cup...
Cilantro Kidney Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1/2 cup Onion, chopped 1/3 cup peppers, chopped 2 cans Kidney Beans, 15oz drained 1/4 cup Cilantro 1 tsp Cumin 1 tbsp. Pomegranate Balsamic Directions: In water, Saute all ingredients except vinegar until the veggies are cooked Add Balsamic, serve and enjoy! Optionally, garnish with cilantro
Cilantro Kidney Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1/2 cup Onion, chopped 1/3 cup peppers, chopped 2 cans Kidney Beans, 15oz drained 1/4 cup Cilantro 1 tsp Cumin 1...
Fruity Waffles with Sauce
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: For Sauce: 1 Ripe Banana, fresh or frozen 1 cup Fruit, your choice frozen or fresh 1 tbsp Vanilla 1 tbsp. Strawberry Blonde Balsamic For “Waffles” 1 Cup Oat Flour (blend oats in a food processor to make) 1/3 cup rolled oats 1 tbsp. Ground Flax Seed Meal Directions: For Sauce: In 1 Cup water, boil fruit until tender. blend or mash with potato masher. Add vinegar and Vanilla, continue cooking on low to thicken. Remove from heat and set aside. For Waffles: Mix oats, flax seed meal, and 1/2 cup of cooked fruit mixture. Press into waffle maker and cook until crisp Plate waffles, top with fruit sauce and a enjoy! (Optional: garnish with a few pieces of fresh fruit)
Fruity Waffles with Sauce
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: For Sauce: 1 Ripe Banana, fresh or frozen 1 cup Fruit, your choice frozen or fresh 1 tbsp Vanilla 1 tbsp....
Rustic Potato Salad
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 5 cups Red Potatoes, cubed (remove any bad spots or eyes, leave skin on unless you prefer to peel them) 1/2 cup Red Onion, chopped 1/2 cup Celery, chopped 2 mini-cucumbers, chopped small 1/2 cup Kale, chopped 1/2 cup Carrots, chopped 1 1/2 cup Walnuts 2 tsp. Paprika 2tbsp mustard, liquid not dry 2 tbsp. Premium White Balsamic 1 tbsp. Garden Dill Mustard Seed Balsamic 1 tbsp. Ruby Red Onion Balsamic Directions: Place cubed potatoes in a large pan and cover with water. Cook until done, drain, and let cool. Add in Onion, Celery, cucumbers, kale, and carrots. mix and set aside while you mix dressing. For Dressing: in a blender add walnuts, Balsamic, mustard, and Paprika with 1/2 cup water. Blend well and pour onto potato mixture. Mix everything well and serve! Optional: Refrigerate for a few hours and garnish with parsley and additional cucumber.
Rustic Potato Salad
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 5 cups Red Potatoes, cubed (remove any bad spots or eyes, leave skin on unless you prefer to peel them) 1/2...
Bowl O’ Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, Chopped 1 can Pinto Beans, 15.5 oz drained (substitute prepared beans) 1 Can Black Beans, 15.5 oz drained (substitute prepared beans) Pepper to taste 2 tsp. Cumin 1 tbsp. Cilantro 1 tbsp. Cilantro Herb Balsamic Directions: In 1/2 cup water, saute vegetables. Add remaining ingredients and continue to heat until liquid is absorbed. Enjoy! Great as a side dish, or enjoyed as a main dish.
Bowl O’ Beans
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, Chopped 1 can Pinto Beans, 15.5 oz drained (substitute prepared beans) 1 Can Black Beans, 15.5 oz drained (substitute...
Mushroom Artichoke Topper
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Red Onion, sliced 2 Green Onions, chopped 8oz Mushrooms, sliced 1/2 cup artichoke hearts 1 Lemon, juiced 2 tbsp. Ruby Red Onion Balsamic 1 tsp. Persian Lime Pepper from Nick at LocalSpicery Directions: In 1 cup water, Saute all vegetables until almost done Add Balsamic, Lemon Juice, and Persian Lime pepper. Saute for a few minutes to finish. Serve over rice, on a baked potato, or as a side dish. Enjoy!
Mushroom Artichoke Topper
Recipe by: Rita RosenliebFacebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Red Onion, sliced 2 Green Onions, chopped 8oz Mushrooms, sliced 1/2 cup artichoke hearts 1 Lemon, juiced 2 tbsp. Ruby...
Arugula Salad
Recipe by: Lisa Duncan. Mentioned on Tuesday with Thomas on 7/7/20Ingredients: Arugula, 7oz bag 1 Large Apple, tart or sweet 1/3 cup red onion, diced 1/2 cup fresh blueberries, rinsed Simply Lemon Balsamic Directions: Wash and Grate or chop the apple, place into a small bowl. drizzle balsamic over and stir to coat, this will prevent the apple browning. In a large bowl layer arugula, apple, onion, and blueberries. Stir to combine, serve and dress with Simply Lemon Balsamic. Enjoy!
Arugula Salad
Recipe by: Lisa Duncan. Mentioned on Tuesday with Thomas on 7/7/20Ingredients: Arugula, 7oz bag 1 Large Apple, tart or sweet 1/3 cup red onion, diced 1/2 cup fresh blueberries, rinsed...
Spinach Strawberry Salad
Recipe By: Donna Vore. Mentioned on Tuesdays with Thomas on 7/7/20Ingredients: Raw spinach, rinsed Fresh strawberries, sliced Red onions, thinly sliced Pecans, chopped Strawberry Blonde Balsamic Directions: plate quantity of Spinach desired, top with strawberries and red onions. drizzle Strawberry Balsamic, and sprinkle pecans. Enjoy!
Spinach Strawberry Salad
Recipe By: Donna Vore. Mentioned on Tuesdays with Thomas on 7/7/20Ingredients: Raw spinach, rinsed Fresh strawberries, sliced Red onions, thinly sliced Pecans, chopped Strawberry Blonde Balsamic Directions: plate quantity of...
Hickory Smoked BBQ Jackfruit
Recipe By: Chef AJ. Featured on her channel on march 28th, 2019 and mentioned on Tuesdays with Thomas on 9/1/20Ingredients: 1 Red Onion, chopped finally chopped garlic, adjust amount to taste 1 box Jackfruit, 7oz 1/2 cup Smoked Hickory Balsamic Directions: In water, onion until caramelized. Add finely chopped garlic and continue to saute another minute or so. Add one 7 ounce box of jackfruit and 1/2 cup of Hickory Smoked BBQ Balsamic vinegar and stir until heated through. Serve over brown rice and drizzle more vinegar over the top. Enjoy!
Hickory Smoked BBQ Jackfruit
Recipe By: Chef AJ. Featured on her channel on march 28th, 2019 and mentioned on Tuesdays with Thomas on 9/1/20Ingredients: 1 Red Onion, chopped finally chopped garlic, adjust amount to...
Smoked Hickory Beans
Recipe by: Rita Rosenlieb. Featured on Tuesdays with Thomas on 9/1/20Facebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, chopped 1 Yellow Bell Pepper, chopped 2 cans Pinto Beans, 15 ounces each drained 1 can tomato sauce, 15 ounces 2-3 tbsp Smoked Hickory Balsamic 3 tbsp stone ground mustard (can substitute regular mustard) 1 TSP Cumin Directions: Saute Onions and bell peppers with 1/2 cup water in a pot add remaining ingredients, simmer until warm and thickened. Enjoy!
Smoked Hickory Beans
Recipe by: Rita Rosenlieb. Featured on Tuesdays with Thomas on 9/1/20Facebook: A Healthy LifeEmail: designedforyou@me.comWebsite: ahealthylife.nameIngredients: 1 Onion, chopped 1 Yellow Bell Pepper, chopped 2 cans Pinto Beans, 15 ounces...
Dippin' Ketchup
Recipe By: Chef AJ. Featured on Tuesdays with Thomas on 9/1/20Ingredients: 1 can tomato paste (6oz) 3 tbsp Smoked Hickory Balsamic 1/8 tsp Smoked Paprika from our friend in the SOS community Nick at localspicery.com 1/2 tsp onion granules or powder Directions:Stir and serve! A Perfect condiment for dipping air-fried french fries and similar dishes.
Dippin' Ketchup
Recipe By: Chef AJ. Featured on Tuesdays with Thomas on 9/1/20Ingredients: 1 can tomato paste (6oz) 3 tbsp Smoked Hickory Balsamic 1/8 tsp Smoked Paprika from our friend in the...