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Joya’s G-BOMBS Smoothie Soup

Recipe By: Joya Wesley, “The Easy Breezy Whole Foodie.” a minimalist writer, editor and tour manager who cured her own food addiction and longstanding obesity with the whole foods, plant-based lifestyle, which she creatively maintains on the road.

Link to her publications Demo of the recipe here.


  • 1 cooked potato
  • 3 tbsp cooked beans
  • 1 stalk raw celery
  • 1/4 medium onion, raw
  • 1 clove raw garlic, crushed
  • 2 cups raw greens (any kind)
  • 1 small raw tomato (or 1/4 cup soaked sun-dried tomatoes OR 2 tbsp tomato paste)
  • 1-2 tsp mushroom powder
  • 2-3 tbsp hemp seeds (hemp hearts OR raw sunflower seeds OR chia OR flaxseeds)
  • 1-2 fresh or frozen berries
  • 2 cups or less liquid (water OR sun-dried tomato soaking water OR potato cooking water OR low-sodium bean can liquid, etc.)


1. Add all ingredients to Nutribullet or other high-speed blender and blend 1-2 minutes until smooth.
2. Heat (in a pot, Instant Pot or microwave [if not using a VitaMix]).
3. Top with a swirl of California Balsamic and enjoy.

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