Recipes

Raspberry Mini-Oat Muffins

Featured on Tuesdays With Thomas 6/1/21 Ingredients: 8 pitted dates soaked in ½ cup plant based milk (set aside) 1 cup almond flour 1 banana (very ripe) 1 tablespoon Vanilla 1 tablespoon Raspberry White Balsamic 2 teaspoons baking powder 1 cup fresh or frozen raspberries 1 tablespoon chia seeds 2 cups whole rolled oats Directions: …

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Gilroy Garlic Beans

This is a whole food plant based no oil or fat recipe for beans, either as a soup if you add more liquid or as a creamy/chunky side dish.. I use an instant pot for convenience but you certainly could use a slow cooker or a stove top method.