Mushroom Bean Sliders

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com

Ingredients:

  • 3 cloves garlic, minced
  • 3/4 cup onion, chopped
  • 1 cup portabella mushrooms, finely chopped
  • 1 tbsp. Gilroy Garlic Balsamic
  • 1 Tbsp Ruby Red Onion Balsamic
  • 1 cup rolled oats
  • 1 can kidney beans (substitute pinto or black beans)
  • 1 cup cooked sweet potatoes
  • 2 tsp. Paprika
  • 2 tsp. chili powder (remove to make not spicy)
  • dash of pepper

Directions:

  • in 1/2 cup water Saute garlic, onion, and mushrooms. Stir in Gilroy Garlic and Ruby Red Balsamic.
  • In a separate bowl combine remaining ingredients and mash. once mashed, add sauted mixture to bowl and stir.
  • using an ice cream scoop, place scoops of mixture onto a non-stick baking sheet and flatten.
  • Bake at 400 degrees for 12 mins, flip and bake for another 12-15 minutes until crispy. (alternatively, you could air fry at 400 degrees for seven minutes on each side)
  • Enjoy!

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