Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name
Ingredients:
- For Sauce:
- 1 Ripe Banana, fresh or frozen
- 1 cup Fruit, your choice frozen or fresh
- 1 tbsp Vanilla
- 1 tbsp. Strawberry Blonde Balsamic
- For “Waffles”
- 1 Cup Oat Flour (blend oats in a food processor to make)
- 1/3 cup rolled oats
- 1 tbsp. Ground Flax Seed Meal
Directions:
- For Sauce:
- In 1 Cup water, boil fruit until tender. blend or mash with potato masher.
- Add vinegar and Vanilla, continue cooking on low to thicken. Remove from heat and set aside.
- For Waffles:
- Mix oats, flax seed meal, and 1/2 cup of cooked fruit mixture. Press into waffle maker and cook until crisp
- Plate waffles, top with fruit sauce and a enjoy! (Optional: garnish with a few pieces of fresh fruit)