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Quick & Easy Stir Fry (SOS free)

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life


  • 1 Red Onion, chopped
  • 1 Large Bell Pepper, diced (optional: substitute 1 small yellow, 1 small orange, 1 small red)
  • 1/2 cup Carrots, julienned
  • 1/4 cup sunflower seeds, raw
  • 2 tsp. Garlic, minced
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • dash of pepper
  • 1 tbsp. Ruby Red Onion Balsamic
  • 1 tbsp. Teriyaki Balsamic
  • 2 cups cooked rice of your choice (optional: 2 packages of your favorite prepared rice mix instead)
  • 1 cup Corn, frozen
  • 1 cup Peas, frozen


  1. In 1/2 cup water saute onion, peppers, carrots, sunflower seeds, corn, peas, and minced garlic until vegetables are cooked
  2. Add remaining ingredients. Stir thoroughly and simmer for a few more minutes until desired consistency.
  3. Enjoy! Best served over rice, as a side dish, or as a topper.

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