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Tropical Paradise Porridge

Recipe by: Ruthie Sater


  • 3 cups of cauliflower (you can use 3 cups of frozen riced cauliflower or 3 cups of fresh or frozen florets)
  • 2 Tablespoons of Sunrise Grapefruit Balsamic (or to taste)
  • 1/2 cup unsweetened plant milk of choice (cashew milk makes it extra creamy!)
  • Optional: Pineapple Chunks (fresh or canned), pomegranate seeds, coconut shreds or any tropical fruit


  1. Steam or microwave the cauliflower until soft
  2. Place the steamed cauliflower, plant milk and Sunrise Grapefruit Balsamic in a blender.
  3. Blend very well until silky smooth.
  4. Pour into a pretty bowl and garnish with pineapple chunks, coconut shreds, Pomegranate or any tropical fruit of choice.
  5. Optional: drizzle some Island Pineapple Balsamic on top or additional Sunrise Grapefruit Balsamic.


  • This is a great way to get some vegetables in for breakfast as a change from oatmeal. It’s a bowl of warm, creamy, nutritious, goodness. Enjoy!
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