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Chocolate Walnut Bites

Recipe by Rita Rosenlieb
Facebook: A Healthy Life


  1. 2 1/2 cup rolled oats
  2. 8 dates, pitted
  3. 1/2 cup plant based milk
  4. 1 banana, very ripe
  5. 1 tbsp. vanilla
  6. 1 tbsp. Chocolate Orange Balsamic
  7. 2 tsp. baking powder
  8. 3 tbsp. cacao powder
  9. 1/2 cup walnuts, chopped


  1. Pre heat oven to 350 degrees. Soak dates in plant based milk, and set aside.
  2. In a food processor:
    • Pulse 1 cup rolled oats into a course-like flour texture.
    • Add ingredients 2-8, pulse until thoroughly mixed.
  3. pour mixture into a bowl, stir in walnuts and 1 1/2 cups whole rolled oats until evenly mixed.
  4. Drop into mini cupcake or brownie bite size pans (silicone is best-no oil needed). Top each mini muffin with half a walnut.
  5. Bake at 350 degrees for 20 min, check for doneness with a toothpick coming out clean. If you make muffin size, they will need to bake longer.
  6. Let them sit a few minutes until cool, they come out of the silicone better.
  7. Enjoy this delicious, healthy, vegan, sos free, tasty treat!!! Optional: drizzle with Chocolate Orange Balsamic while serving.
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