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Jazzy Pinto Beans

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life


  • 1 Onion, chopped
  • 1/3 cup peppers
  • 1/2 cup carrots, julienned
  • 1/2 cup bell peppers, chopped
  • 1 Green Onion, chopped
  • 1/2 cup Kale, chopped
  • 2 tbsp. pumpkin seeds, raw
  • 1 can pinto beans, 15oz drained
  • 1 tsp cumin
  • 1 tbsp. Fig Balsamic


  1. in 1/2 cup water saute onion, peppers, carrots , kale, and pumpkin seeds.
  2. add pinto beans, cumin, and fig. Simmer for a few minutes and serve. Optional: Garnish with dried fig sliced in half and a sprig of parsley.
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