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Pumpkin Spice Bites

Recipe by Rita Rosenlieb
Facebook: A Healthy Life


  • 2 1/2 cup rolled oats
  • 8 dates, pitted
  • 1/2 cup plant based milk
  • 1 banana (the more ripe the better), chopped
  • 3/4 cup pumpkin (not pumpkin pie mix)
  • 1 cup walnuts, finely chopped
  • 2 tsp. baking powder
  • 1 tbsp. vanilla
  • 2 tbsp. Pumpkin Spice Balsamic
  • 1 tsp. Pumpkin Pie Spice from Nick at


  1. Preheat oven to 350 degrees.
  2. soak the pitted dates in the plant based milk, then set aside.
  3. In a food processor pulse 1 cup rolled oats until a course-like flour texture, then set aside.
  4. in a food processor blend banana, pumpkin, spices, balsamic, and baking powder until smooth.
  5. When smooth add the set aside dates and milk and blend for a few seconds. Then add the set aside processed oats and blend until mixed evenly.
  6. pour into a bowl and fold in remaining oats and most of the walnuts. drop into mini cupcake pans, and sprinkle with remaining walnuts.
  7. bake at 350 degrees for 20-25 mins, let cool and enjoy!
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