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Chickpea Avocado Salad

Recipe by: Laurie Wolle


  • 1 Can chickpeas (Garbanzo Beans) drained, rinsed, and mashed (I use a pastry blender, works great)
  • 1 small avocado peeled, pitted, and mashed
  • juice of half a lime (optional)
  • diced celery (if desired)
  • diced shallot or red onion (if desired)
  • fresh cilantro finely chopped (optional: skip if you don’t like cilantro)
  • 1/2 TBSP Cilantro Herb Balsamic (optional: substitute Garden Dill Mustard Seed Balsamic)
  • salt and pepper to taste (or not)


  1. Combine all ingredients and serve stuffed in a bell pepper, on top of salad greens, and/or as a sandwich filling.
  2. Enjoy!
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