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Instant Pot Sweet Mashed Potatoes and Cauliflower

Recipe by Rita Rosenlieb
Facebook: A Healthy Life


  • 4 cups Yukon Gold potatoes, washed and quartered
  • 4 cups cauliflower, washed and chunked
  • 2 cloves garlic, peeled
  • 3 green onions, chopped (optional: substitute 1 small white or yellow onion)
  • 1 tsp. Persian Lime Pepper from nick at
  • 1 tbsp. Ruby Red Onion Balsamic
  • 1 tbsp. Pear Balsamic


  1. In an Instant pot combine all ingredients with 2 cups water, set to high pressure for 20 minutes. Allow it to naturally release for 20 minutes afterwards.
  2. Using a spoon with holes, remove all the vegetables and place into a mixing bowl. Save the pressure cooker liquid, would make a great broth for soup.
  3. mash the vegetables until smooth, iff too dry add saved liquid to desired texture. Enjoy!
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