Year: 2020

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1/2 cup crushed pineapple, unsweetened with juice
• 1/4 cup apple juice
• 1/2 cup rolled oats
• 1/8 cup shredded coconut
• 1 tsp. Vanilla
• 1 tsp. Coconut Balsamic
• 1 tbsp. Chia seeds
• (For quart sized jar, double recipe)

Directions:

• mix all ingredients with 2 tbsp water in jar, stir well and shake to mix. refrigerate overnight and enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1/2 cup apple juice
• 1 cup unsweetened almond milk (optionally substitute oat or soy milk, or substitute 1/2 cup water instead)
• 2 tsp. vanilla
• 2 Tbsp. Chia Seeds
• 1/4 cup pecans, chopped
• 1 tsp. Strawberry Blonde Balsamic
• 1/2 cup strawberries, chopped or sliced
• 1 cup rolled oats

Directions:

• mix all ingredients in a pint jar, shake well and refrigerate overnight. Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 Lemon, juiced
• 6 pitted dates
• 1 tbsp. Simply Lemon Balsamic
• 1 tbsp. Ruby Red Balsamic
• 1 tbsp. Sweet Apple Pie Balsamic
• 1 cup slivered almonds, roughly chopped
• vegetable assortment (I used sliced mushrooms, sliced onions, broccoli, and quartered brussel sprouts)

Directions

• Blend lemon juice, dates, balsamic, and 1/2 cup water. Pour into bowl and add almonds.
• Chop your chosen vegetables and pour blended sauce over. This is a perfect opportunity to clear out your fridge and use up all the stray vegetables you have in there!
• Air fry at 400 degrees for 10 minutes, stir and fry another 8-10 mins. (optionally, oven bake instead). Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 2lb bag dried Great Northern beans
• 1/2 cup Celery, chopped
• 1/2 cup carrots, chopped
• 2 Tbsp. Ruby Red Onion Balsamic
• 2 tsp. Cumin
• dash of pepper

Directions:

• In instant pot combine 9-10 cups water with all ingredients, stir and pressure cook for 45 minutes on soup setting.
• Allow instant pot to natural Release, then serve and enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 3 cloves garlic, minced
• 3/4 cup onion, chopped
• 1 cup portabella mushrooms, finely chopped
• 1 tbsp. Gilroy Garlic Balsamic
• 1 Tbsp Ruby Red Onion Balsamic
• 1 cup rolled oats
• 1 can kidney beans (substitute pinto or black beans)
• 1 cup cooked sweet potatoes
• 2 tsp. Paprika
• 2 tsp. chili powder (remove to make not spicy)
• dash of pepper

Directions:

• in 1/2 cup water Saute garlic, onion, and mushrooms. Stir in Gilroy Garlic and Ruby Red Balsamic.
• In a separate bowl combine remaining ingredients and mash. once mashed, add sauted mixture to bowl and stir.
• using an ice cream scoop, place scoops of mixture onto a non-stick baking sheet and flatten.
• Bake at 400 degrees for 12 mins, flip and bake for another 12-15 minutes until crispy. (alternatively, you could air fry at 400 degrees for seven minutes on each side)
• Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 6 medium sized red potatoes
• 1/2 onion, diced
• 3 green onions, cut into small pieces
• 2 leeks, chopped
• 1 cup carrots, julienned
• 1 cup celery, chopped
• 1 1/2 cups kale, chopped
• 1 tsp. parsley
• 2 tbsp. Ruby Red Onion Balsamic
• 1 Tbsp Peach balsamic or Sweet Apple Pie Balsamic
• 1 tsp pepper
• 1 Cup unsweetened almond milk

Directions:

• Boil potatoes in 6 cups boiling water until tender, lightly mash some to thicken the soup
• In separate pan with 1 cup water saute onions leeks, carrots, celery, and kale until tender and add into to potato pot
• add remaining ingredients, simmer for a few minutes and enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 onion, diced
• 1/2 bell Pepper, chopped
• 2 cans kidney beans
• 2 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. Sweet Apple Pie Balsamic
• 1 tsp. Oregano
• 1 tsp. Basil
• 1 tsp Cumin
• 1 tsp. chili powder (remove to make not spicy)
• 1/4 tsp. chipotle powder (remove to make it not spicy)

Directions:

• Saute onion and bell peppers in 1/2 cup water
• add remaining ingredients, stir well and let simmer on the stove to reduce liquid and thicken
• Serve! Delicious over a baked potato or rice, or just have a bowl full as part of your dinner.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 apple, Sliced
• handful of blueberries, substitute fruit or nuts to taste
• chopped lettuce of your choice, rinsed
• 1/4 cup carrots, julienned or grated
• 1 tbsp Sweet Apple Pie Balsamic

Directions:

• top lettuce of your choice with fruit and carrots, drizzle apple pie over as dressing and serve!