Category: Recipes

Recipe by: Megan Huddleston. Made on Tuesdays with Thomas 8/4/20

Ingredients:

• 3 figs
• 2 bananas, frozen
• 1 tsp Fig Balsamic

Directions:

1. Cut figs and bananas into wheels, blend with fig balsamic until smooth and creamy.
2. Spoon into bowl, drizzle with fig balsamic and enjoy! Optionally, garnish with mint. Be sure to consume immediately while still frozen for best texture.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1/2 onion, chopped
• 1/2 bell pepper, cut into strips
• 6-8 small portabella mushrooms, sliced
• 1/4 cups broccoli florets
• 1/2 cup kale, chopped
• 1 tsp. Ruby Red Balsamic
• 1 tsp. Cilantro Herb balsamic

Directions:

• in 1/4 cup water saute onions, bell peppers, mushrooms, and broccoli until tender. As it starts to dry out add another 1/4 cup water to help caramelize them
• when everything else is almost done add the kale and balsamic, cook for another minute or two and enjoy! Great by itself, but especially great as a topped for rice or a baked potato.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 onion, chopped
• 1/2 cup bell peppers, chopped
• 1 cup carrots, julienned
• 1/2 cup celery, chopped
• 2 cups portabella mushrooms, sliced
• 2 cups peas, frozen or canned
• 1 cup kale, chopped
• 1 tbsp. Ruby Red Onion Balsamic
• 2 tbsp. Teriyaki Balsamic
• 4 cups brown rice, cooked
• optional: 1 cup crushed unsweetened pineapple

Directions:

• Prepare rice, then in 1/2 cup water saute all the non-balsamic ingredients until desired softness and most of liquid is evaporated. Add water as needed.
• Reduce heat, add Ruby Red and Teriyaki Balsamic, stir and serve! Optionally, garnish with raw collared leaves.

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 15oz can lentils (substitute cooked lentils)
• 2 cups tolled oats, ( for smoother consistency, lightly grind 1 cup in blender or food processer)
• 3-4 green onions, chopped
• 1 tbsp. Ruby Red Onion Balsamic
• 1 tbsp. Gilroy Garlic Balsamic
• 2 tsp. paprika
• 2 tsp. chili powder (skip to make not spicy)
• 1 tsp. cumin
• Dash of Pepper
• Optional: 1 cup cooked sweet potato

Directions:

• combine and stir all ingredients with 1/2 cup water until fully mixed
• use ice cream scoop to scoop into balls on non-stick tray, flatten into patties
• air fry at 400 degrees for 10 minutes, flip and air fry another 5 mins (optionally, oven bake instead)
• Enjoy! optionally, can garnish with Sweet Apple Pie or Apricot Balsamic and a few sprigs of parsley, basil, or cilantro to taste

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1lb dried lentils
• 1 cup onion, chopped
• 4 green onions, chopped
• 1/2 cup carrots, julienned
• 1 1/2 cups celery, chopped
• 3 cups red potatoes, cubed
• 1 tbsp. Sweet Apple Pie Balsamic
• 1 tbsp. Ruby Red Onion Balsamic
• 2 tsp. cumin
• dash of pepper

Directions:

• In the instant pot, combine all ingredients and stir.
• Pressure cook for 35 minutes and allow to fully natural release pressure. Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1/2 cup crushed pineapple, unsweetened with juice
• 1/4 cup apple juice
• 1/2 cup rolled oats
• 1/8 cup shredded coconut
• 1 tsp. Vanilla
• 1 tsp. Coconut Balsamic
• 1 tbsp. Chia seeds
• (For quart sized jar, double recipe)

Directions:

• mix all ingredients with 2 tbsp water in jar, stir well and shake to mix. refrigerate overnight and enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1/2 cup apple juice
• 1 cup unsweetened almond milk (optionally substitute oat or soy milk, or substitute 1/2 cup water instead)
• 2 tsp. vanilla
• 2 Tbsp. Chia Seeds
• 1/4 cup pecans, chopped
• 1 tsp. Strawberry Blonde Balsamic
• 1/2 cup strawberries, chopped or sliced
• 1 cup rolled oats

Directions:

• mix all ingredients in a pint jar, shake well and refrigerate overnight. Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 1 Lemon, juiced
• 6 pitted dates
• 1 tbsp. Simply Lemon Balsamic
• 1 tbsp. Ruby Red Balsamic
• 1 tbsp. Sweet Apple Pie Balsamic
• 1 cup slivered almonds, roughly chopped
• vegetable assortment (I used sliced mushrooms, sliced onions, broccoli, and quartered brussel sprouts)

Directions

• Blend lemon juice, dates, balsamic, and 1/2 cup water. Pour into bowl and add almonds.
• Chop your chosen vegetables and pour blended sauce over. This is a perfect opportunity to clear out your fridge and use up all the stray vegetables you have in there!
• Air fry at 400 degrees for 10 minutes, stir and fry another 8-10 mins. (optionally, oven bake instead). Enjoy!

Recipe by: Rita Rosenlieb
Facebook: A Healthy Life
Email: designedforyou@me.com
Website: ahealthylife.name

Ingredients:

• 2lb bag dried Great Northern beans
• 1/2 cup Celery, chopped
• 1/2 cup carrots, chopped
• 2 Tbsp. Ruby Red Onion Balsamic
• 2 tsp. Cumin
• dash of pepper

Directions:

• In instant pot combine 9-10 cups water with all ingredients, stir and pressure cook for 45 minutes on soup setting.
• Allow instant pot to natural Release, then serve and enjoy!