2 T. seedless grapes, cut in halves (optional: sub Dried cranberries)
1/4 cup cooked farro (optional: sub Wheat berries or barley)
Optional- 1T. cilantro
Directions:
Roast the pumpkin seeds at 375 degree until they turn from green to a golden brown, about 10 minutes. Set aside to cool.
Drizzle 1 T. Garden Dill Mustard Seed dressing over the kale and Romaine lettuce. Mix it well so that each piece is lightly coated.
Add the remaining ingredients, including cooled pumpkin seeds.
Toss and enjoy!
Notes:
If regular kale is used, it will need to be chopped into very small pieces because it is not as tender as Lacinato kale. This salad has a nice variety of colors, tastes and textures. The light green, sweet Romaine lettuce contrasts nicely with the dark green, slightly bitter kale. The farro adds a chewy texture, the cucumber gives a crispy crunch, and the grapes provide visual contrast and a delightful sweetness. Roasting the pumpkin seeds transforms their color, taste and texture. The sweet and savory flavor burst from the Garden Dill Mustard Seed Balsamic ties it all together and sets this salad apart!
1 can (14.5 oz.) diced fire roasted tomatoes with green chilies
1 can (15.25 oz.) unsalted whole kernel corn, rinsed and drained
1 1/2 cups broccoli florets
10 brown Baby Bella mushrooms, sliced
fresh cracked black pepper to taste
juice from 2 limes (2 tablespoons)
handful of fresh cilantro, chopped
Directions:
Rinse the millet and soak for 8 hours or overnight in several inches of water. Drain, rinse, and set aside.
Heat a 4 quart Dutch oven or soup pot over medium heat. When hot, add the onion, celery, carrots, and garlic, and stir occasionally, for 7 minutes. Pour in the veggie broth and water.
Add the soaked millet, cumin, chili powder, paprika, Benson’s Table Tasty, and the Sweet Heat Balsamic. Bring to a boil, reduce the heat to a simmer, cover, and simmer for 25 minutes, stir occasionally.
Add the diced fire roasted tomatoes and the corn.
Add the broccoli florets and the mushrooms. Simmer for another 10 minutes.
Add the black pepper and lime juice. Taste for seasoning.
Serve hot and garnish each bowl with a scattering of chopped fresh cilantro.
With a soft cloth wipe the mushrooms gently to clean them, don’t get them wet.
Mix the marinade ingredients together in a small dish.
Using a basting brush coat both sides of the mushrooms with the marinade. Place them tops down in a dish and pour some marinade over the mushrooms so it can soak in.. Let them marinate for 30 minutes.
Turn the mushrooms over and using the basting brush coat them liberally with the marinade. There will be marinade leftover that you can brush on again after cooking.
Preheat the grill pan, BBQ grill or non stick skillet. If using a BBQ Grill use a non stick grilling basket or non stick grill pad to prevent sticking since we don’t use oil for cooking.When little water droplets move around on the pan you know it is ready to use.
Place the mushrooms tops down on the grill pan to get those nice sear marks. Set a timer for 4-5 minutes. It’s important not to disturb the mushrooms during this 4 -5 minutes of cooking time. They need to get a nice sear on them before you try to turn them over, otherwise they will stick. Turn over and cook another 4-5 minutes or until cooked through.
After removing to a serving dish, baste with marinade one more time. A little marinade is also good served over the asparagus. You could sub broccoli or green beans for the asparagus.